The term “inflammation” has been used frequently in wellness circles for many years, but it is much more than a trendy word. Understanding inflammation may help you figure out what caused your most recent breakout or why you constantly feel exhausted. Inflammation can also have a significant negative impact on your skin, but understanding why …
In a straightforward answer, no. However, hormonal changes that impact the skin can be brought on by specific life phases. You can control those changes by altering your diet and lifestyle. According to the Hormone Health Network, hormones are chemical messengers produced by glands that control the operation of numerous bodily functions, including growth and …
Can your skin become better if you ‘reset’ your hormones? Read More »
According to PubMed Central, an estimated 9.4% of people worldwide have acne. In the United States, acne is the most common skin condition according to the American Academy of Dermatology (AAD) as it affects up to 50 million Americans annually. What is Acne? Acne is a common skin condition that happens when the pores become …
There are many ways we can exfoliate for a brighter, more radiant skin. Not all exfoliation treatments are ideal for all skin types. Some treatments are invasive, can prove contraindicative and requires some downtime post treatment. Dermaplaning is one of the exfoliation treatments that can be tolerated by most skin. Here are questions I get …
Exfoliation promotes and maintains healthy, youthful looking skin. Once our skin cells mature, they migrate to the surface and there is an exchange of skin cells. As the older cells die, the new cells take their place. Sloughing off the old dead skin prevents build up, so that new cells are the ones that are …
A facial is more than a pampering treatment. Yes, it is a way to treat yourself to muchneeded relaxation but there is more to a facial than a great shoulder rub or scalpmassage. Although facials are usually designed to relax you, a big part of a facial isto treat your skin. By treating I mean, …
Dehydration Water consumption is very important for hydrating the skin. It’s worth noting that the skin is the last organ to receive nutrients after the internal organs have taken what they need. It is very important to build a healthy skin barrier to enable absorption and retain hydration. When the skin is depleted of water, …
Sensitive skin is caused by irritation in the nerve endings in the top layer of the skin and happens because its natural barrier called the acid mantle, a very fine, slightly acidic film on the surface of the skin acting as a barrier to bacteria, viruses and other potential contaminants that might penetrate the skin has been …
Our skin is our largest organ. In the same way we are mindful of what we put in our bodies; we should also be mindful of what we put on our bodies. The same way that the right foods promote good health, the right skincare products contributes to good health, also. Therefore, it’s very important …
Your morning skincare, start the night before! Your morning skincare – start the night before! If you want to make sure that you start every morning with the best possible skin, you need to prepare the night before! If you are following a meal plan as part of a new healthy diet, you will plan …
